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Rose Chia Milk

Chia seeds are high in omega 3 fatty acids and protein. Needless to say they are packed with anti-oxidants and high fiber content of these seeds help reduce body weight. Rose milk is the most favorite drink right from my child hood and even till date!



No wonder i go crazy for this drink and the smell of it. When you prepare the rose essence right from scratch using fresh rose petals its even more tasty. But to save time, i had used rose essence to make the rose syrup.



Rose chia milk is made using full cream milk with rose syrup and finally adding a dollop of soaked chia seeds. The end product is so damn good that you would want 2 more glasses of it after gulping a glass of this chilled milk.





 Ingredients:

2 tbsp rose syrup
1 cup of full cream milk, chilled
3 tsp of chia seeds.
1/2 cup water.

Soak chia seeds in enough water for about 2-3 hours in room temperature.



Stir well with a spoon after adding the chia seeds to water.



Once the chia seeds are soaked well - you can see the seeds to be pulpy.





Filter out excess water from the soaked chia seeds using a sieve.



Add a cup of chilled milk to a tall serving glass.



Add rose syrup. You can check the recipe of homemade rose syrup here.



Mix well.



Finally add chia seeds.



Give it a stir.




Rose chia milk is ready - Voila it's such an amazing taste!



I just cant get over the taste of the drink - slowly took one sip after another without gulping it at one go.


Serve it immediately. Enjoy your drink with your kids/loved ones. This definitely is a hit among kids! Do give it  a try and share your valuable feedback.



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  1. Pujaa SriApril 8, 2023 at 12:53 AM

    The recipe for Rose Chia Milk on this blog looks absolutely delightful! It's great to see that the author has used organic ingredients, such as organic rose petals, to make this recipe. It's important to support organic farms in Chennai and elsewhere as they promote sustainable agriculture practices that benefit both our health and the environment. Organic farms avoid using harmful chemicals and pesticides, which can be harmful to our health and the health of the planet. By choosing organic ingredients for our recipes, we are supporting local farmers and helping to create a healthier food system. I hope to see more recipes using organic ingredients from Chennai's organic farms in the future!

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